This is NOT just another
Cardio Kickboxing Class
- One hour fitness program
- Correct body alignment training to reduce injuries
- Natural fighting skills that can be utilized anywhere
- Lower body strength training
- Certified aerobic instructors
- Learn to protect and strike while improving fitness
- Form and technique training
- Punch and kick strike drills
- Bag drills
- Real training that’s used to train Kickboxers
- Join a Cardio Kickboxing class
- Create your own Cardio Kickboxing class of family, friends & coworkers
- Personal Kickboxing workouts
Want something more?
- Transition your Cardio Kickboxing training into a Black Belt Karate program.
- Fitness is the foundation for any martial training program.
- Even better, our fitness program does not take martial training and isolate individual components into meaningless “moves”.
With KoSho, you get the real, complete Kickboxing training.