Fitness Overview

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With KoSho Fitness, you get a complete workout with the added benefit of personal protection.

Whether you want to lose a few pounds, increase endurance for your next half-marathon, or simply burn off some stress, you can achieve that goal (and more) with KoSho Fitness.

KoSho Fitness


Programs in KoSho Fitness 

Click on any of the links below (in blue) for more information


“I Want” Achieved

Building self-confidence or becoming an elite athlete – click  KoSho Karate


“I Want” Achieved

Making sure you and your daughter come home safely – click  KoSho Protect


“I Want” Achieved

Getting into skinny jeans or keeping up with the grandkids – click  KoSho Fitness


“I Want” Achieved

Realistic training, safe environment, effectiveness now – click  KoSho Battleground

Personal Consultation

Can’t decide?  We’ve got you covered there, too!   Call (520) 887-4099 , email  or come by 151 W Orange Grove Road in Tucson, Arizona for a 1-on-1 personal consultation. Join the thousands who became students.

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